(FREE with Shoulder Massager) The Ultimate Guide to Reducing Shoulder Pain and Improving Posture eBook

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(FREE with Shoulder Massager) The Ultimate Guide to Reducing Shoulder Pain and Improving Posture eBook

Sale price€39,95

  • Introduction

    • Understanding the Impact of Shoulder Pain and Posture

  • Chapter 1: Understanding Shoulder Pain and Posture

    • Causes of Shoulder Pain
    • The Impact of Poor Posture on Your Health

  • Chapter 2: Essential Exercises to Relieve Shoulder Pain

    • Shoulder Rolls
    • Doorway Stretch
    • Cross-Body Stretch
    • Child’s Pose

  • Chapter 3: Posture Improvement Tips

    • Setting Up an Ergonomic Workspace
    • Daily Posture Check
    • Using the TENSRelief 3-in-1 Shoulder Massager

  • Chapter 4: Lifestyle Adjustments for Long-Term Relief

    • Staying Active
    • Optimizing Your Sleep Position
    • Taking Frequent Breaks

  • Chapter 5: Diet and Nutrition for Shoulder Pain Relief and Improved Joint Health

    • Anti-Inflammatory Foods
    • Foods for Muscle Recovery
    • Joint-Friendly Nutrients
    • Hydration and Foods to Avoid
    • Sample Anti-Inflammatory Meal Plan

  • Chapter 6: Daily Routine for Shoulder Pain Relief

    • Morning Routine
    • Midday Tips
    • Evening Routine

  • Conclusion

    • Achieving a Pain-Free and Posture-Perfect Life

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